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Stress management

Stress Management

You can do a lot to manage the stress in your life. You often feel you are just the victim; you would like to relax or something but you just can‘t. We offer a number of cassettes, books and gadgets that you can use to help control the way you react to stressful situations. Some of these are very general, and some are suitable for more particular situations and symptoms. They have in common that they help you to help yourself. Several of them help you to relax. Given a chance your body will tend to relax; you do this each night when you fall asleep. We can make it easier for you to get relaxed.

Biofeedback and stress management resources on the Internet

There are numerous resources available on the Internet about biofeedback. Have a look at some of these sites.

Our prices include postage in the UK only.
T: +44 (0)1223 811679 E: info@aleph1.co.uk