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Aleph One Limited provides a single source for many books and cassettes and CDs on stress
management, relaxation and behavioural problems. Items on our price list
are usually dispatched on the day your order is received and we accept
credit cards.
BOOKS
Relaxation Rules
By Charles Merrett, MA Dip Psych, published by
Minds Eye Books.
This 20-page pamphlet describes in simple terms the
symptoms of tension, what we can do about them, and how we can learn to
relax.
Biofeedback: A Practitioner's Guide
By Mark S Schwartz & Associates, Guildford Press, New York and London, 2003.
3rd edition, 908 pages.
This outstanding reference book contains 38 chapters by 20 authors and provides a current and
definitive view of the application of biofeedback techniques to a great variety of types of problem and condition.
AUDIO MATERIAL
We have for many years had the pleasure of distributing the
Lifeskills series of cassettes, and now include a CD. These are
recorded by Dr Robert Sharpe, a well-known behavioural psychologist with
a great deal of experience in using relaxation, anxiety management and
behavioural methods with a wide variety of problems.
Relax and Enjoy It
The most popular recording, now only on CD, fundamental to many of the
others, is Relax and Enjoy It. This contains detailed
instructions about tensing and relaxing, the muscles in each part of the
body in turn; if you follow these instructions you end up relaxed, and
you cannot be relaxed and anxious at the same time. This recording is now
widely recommended by general practitioners and hospital clinics.
Control Your Tension
Control Your Tension deals with using relaxation and other
methods to develop your anxiety management techniques to deal with
recurrent stressful situations.
It and the following titles are on audio cassettes. The purpose of
further cassettes in the series is clear from their titles:-
- Fly without Fear
- Do Well in Interviews
- Beat Agoraphobia
- Sleep Well
- Assert Yourself
- Don't Be Shy
- Think Thin
- Study Effectively
- Pass That Exam
- Control Thunder Phobia
- Kick the Smoking Habit
Relaxometer® is a Registered Trade Mark of Aleph One Ltd.
Last Updated: 2003.12.31
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